Tuesday, January 17, 2017

Compassion


Evil can only exist if you are thinking of yourself. Good and bad ultimately resolve to "I like" or "I don't like". Without "I" there is no liking or disliking.

People think of self as different things, the body, the brain, the mind... Self is just a word. It means what people think it means. It is an opinion. When you notice how many unpleasant emotions disappear when you stop thinking of yourself, you realize that self is an opinion, an option, an illusion. Noticing how unpleasant emotions disappear provides positive reinforcement that can help condition you to dispense with the idea of self.

That doesn't mean you should indulge in uncompassionate actions or ignore uncompassionate actions by others. It means you can act out of clear sighted wisdom and compassion unpolluted by anger. And it doesn't mean you don't feel compassion, it means you feel compassion for everyone not just some people.


Copyright © 2016 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Saturday, January 7, 2017

How to Love Everyone


Each person is beautiful. Like a snowflake, each person is an individual, unique. Beautiful like a mathematical theorem or music. Each person has their own combination of traits that combine to make them unique, special, that tell a story of their history going back to the beginning of time. Physical traits, psychological traits. If a person is unpleasant, there is a cause, a logic to it. Music in a minor key can still be beautiful. All life is a miracle, all life is beautiful like music, art, natural law, or mathematics.

The beauty of each person is a kind of beauty that evokes love. A platonic love, like love of nature, like awe of nature. Love doesn't mean you should be their slave. It means you want the best for them, for them to be happy, for them to get from life what they came here to learn. They can't do that if you solve all their problems.

To see the beauty in each person, you have to stop thinking about yourself. When you see a person, you might think of them in relation to yourself. Are they friendly or not? Pleasant or not? Attractive or not? Good, bad, nice, nasty, better, worse, higher, lower, liked, disliked? All these ways we think of people put them in relation to ourselves. Like monkeys in a cage determining a social hierarchy. It blinds us to the true beauty of each person because the feelings produced by those ways of thinking confuse us, make us defensive.

To see the true beauty of each person, you have to stop thinking of yourself in relation to other people. You have to forget yourself. This is not mystical. Forgive yourself, you don't have to be perfect. You don't have to be the top monkey. When you see a person you might not like, let go of your attitudes and prejudices. Let go of your dislike, anger, fear, or envy. Forget yourself. Accept people as they are. We are all on a path of spiritual development, some are further along, some are less far. Don't think of yourself, understand, sympathize with the difficulties others had to endure which made them what they are. Look for the beauty in their uniqueness, in their variety. Relax. When you are at peace with yourself, you naturally stop thinking about yourself. All those feelings, liking, disliking, fearing, wanting, not wanting that create the dualistic mind set of self vs. other evaporate and you can see the truth, the beauty, the loveliness of each person.


Copyright © 2016 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.

Wednesday, May 18, 2016

Forgiveness is a path to non-attachment.


When you realize that it is much more pleasant to forgive than to let hate and anger poison the quality of your existence, it becomes possible to forgive. Forgiveness does not mean you trust someone who is not trustworthy, or that you allow people to harm others or yourself with impunity, or that you allow others to treat you like a doormat. Forgiveness means you let go of the unpleasant feelings that poison the quality of your existence. You can take appropriate measures to protect innocent people and help offenders learn, but you do it out of love not hate or anger.

Forgiveness leads to non-attachment. A large part of what some people call "enlightenment" is forgiveness. When you understand the power of forgiveness, you will want to forgive everything and everyone because it results in a more pleasant existence. At the root of all attachments is liking and disliking. When you want something you don't have or don't like something you do have, you might blame another person, fate, the universe, God, yourself, or some such object of blame. When you forgive that object of blame, you let go of your anger and desire and you develop non-attachment. Try to forgive other people for doing things you don't like. Forgive fate or God for bringing things into your life that you don't like. Forgive yourself for falling short as you try to live up to the expectations you have for yourself.

It can help you forgive others if you try to understand why someone would do what they did. How did they learn to be the way they are? Were they victimized in their past? If you can remember when you made a mistake, it can help you understand why someone else might make a similar mistake. Periodically reminding yourself, "Forgive everything" or "Forgive others, forgive fate, forgive yourself" can help too.

Meditating daily can also help you to develop forgiveness and non-attachment.

Revenge will not bring you advancement in the afterlife. Forgiveness will. Turn adversity into advancement by forgiving.


Copyright © 2016 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.


Saturday, May 7, 2016

What Spirits say about God.


I have previously posted about the direct voice medium Leslie Flint. Here are some quotes from spirits communicating through him that show spirits believe God.

Alfred Higgins

And here we live together in peace and harmony. And colour and nationality mean noting to us. We're all seekers, we're all children of one God developing and progressing together in love and in harmony. There's none of this nonsense that you get on Earth and none of this narrow-mindedness and this pettiness. There's no friction like there is in your world between religions and organisations and political parties and all that sort of thing. Here we understand, here we realize that we are all truly part of God's kingdom, we're all part of his handiwork and that we're all striving to develop and to better ourselves mentally and spiritually. And we're very human.

Lord Birkenhead

We can implant within Man the truth, and that truth shall make him free, and he shall learn to live and to dwell in peace and in harmony one with another, all nations under one God.

Rupert Brooke

Whereas man should be free and man should realise these things, and this is natural law - that God has created man in his own image and in consequence is indestructible. Only the material and physical aspect of life is destructible in itself, but you, the real spirit of man, goes on.

Charles Marshall

It is the development and it is the tremendous realisation that one must have eventually of how we are all linked and bound together and how actually the very fundamental thing that flows through us all, is the very essence which is of God. And so we gradually evolve more and more to God or become like him.

I do not refer to shape or form, I refer now to the infinite spirit which is the very life blood you might say of all humanity; where we lose in each other ourselves and discover that we are all in a oneness and in accord. And when we have this oneness and accord we reach a stage of spiritual development where we can be considered to be living in a form if you like of paradise because we are conscious of everything around and about us as being not only "us" but "all".



Copyright © 2016 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.


Saturday, April 2, 2016

Love is the Supreme Spiritual Realization


The way to be happy is to love others unconditionally. If you love everyone, no one can hurt you. Love is another way to get rid of the ego which can produce profound realizations. But love itself is the supreme spiritual realization. It is the lesson we are incarnated to learn, the purpose of life.

Love does not necessarily mean you try to please another person. We try to please another person when we want them to love us. Wanting to be loved is a completely different phenomenon from loving others unconditionally.

You can learn to produce feelings of love through meditation. When you experience reality through the filter of love instead of egoism, all the reasons for many unpleasant emotions, anger, hate, jealousy, envy vanish. Existence is transformed, and you will not want to go back to the old way of existing.

At first, meditation is a way to produce love intentionally. But after you experience how love transforms existence, meditation becomes natural because existence in love feels so much better than existence in ego. You will express love naturally because love is a preferable way in which to exist.


Copyright © 2016 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.


Wednesday, March 9, 2016

Bliss


Someone on reddit asked about feelings of bliss during meditation. This is approximately how I replied:

Experiencing bliss during meditation is easier than you might think. See this link:

https://sites.google.com/site/chs4o8pt/meditation-1#meditation_serenity

Breathe in a relaxed way and notice the pleasant feeling of relaxation. Imagine you are relaxing on vacation and totally at ease in pleasant place with no worries or cares. Does that make you want to smile? That pleasant feeling is the first inkling of bliss. After that you just have to grow it by patiently meditating on the pleasant feeling of relaxation. Smile when you feel like it. When you smile, notice the additional pleasant sensations and emotions that are released. Notice the feeling around your lips. Continue like that. That's all. There is nothing unfamiliar about it or the stages leading to it. Just a pleasant relaxation which increases to happiness, love, connectedness, and equanimity.

This process creates a feedback loop in the brain. Attention to a pleasant sensation results in feeling pleasure because of it. And the attention to that pleasure results in feeling more pleasure because of that. It's like you are happy because you are happy, etc. etc. etc. That is the role of attention. It happens in meditation because people pay attention, but you just need the attention, meditation is only a vehicle. You can do it walking, lying down, whenever you are in a situation where you can relax and pay attention to your feelings.

But read the link. The section on equanimity tells you how, according to Buddhism, this can lead to the cessation of suffering. When you learn to produce this feedback loop, not just in meditation, but in daily life, then anytime you feel an unpleasant emotion, you just accept it, relax, and return to the blissful state. It's that simple, it just requires practice. The way you become non-attached to external things is by becoming non-attached to internal emotions because the way external things get to you is through your own emotions. When you are happy, you don't worry about yourself and you begin to see that self is an illusion that causes suffering and keeps us from seeing things as they really are. Bliss is your true nature. (The brain does not produce consciousness, it filters consciousness.) To realize your true nature, follow the bliss inward to its source.


Copyright © 2016 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.


Thursday, February 25, 2016

Self-enquiry


It is possible to induce a type of non-dual experience of the feeling of being by meditating on the feeling of "I am" (or possibly the feeling of bliss) while by asking oneself, "Who am I?"

SELF-INQUIRY by Sri Sadhu Om at selfdefinition.org:

Chapter 7 from The Path of Sri Ramana, Part One

...

The nature of the mind is to attend always to things other than itself, that is, to know only second and third persons. If the mind in this way attends to a thing, it means that it is attending (attaching itself) to that thing.

...

On the other hand, if our awareness is directed only towards ourself, our knowledge of existence alone is nourished, and since the mind is not attended to, it is deprived of its strength...

...

The feeling ‘I am’ is the experience common to one and all. In this, ‘am’ is awareness. This awareness is not of anything external, it is the awareness of oneself. This is awareness.

...

The pure existence-awareness, 'I am' is not a thought; this awareness is our nature.

...

The awareness, 'I am' is not a thought; it is the very nature of our 'being'.

...

... for those who ... attend thus, 'What is this feeling which shines as I am?' it is suitable to be fixed in Self-awareness in the form 'Who am I?'.

What is important to be sure of during practice is that our attention is turned only towards 'I', the first person singular feeling.

According to Ramana Maharshi, Brahman is sat-chit-ananda, being-consciousness-bliss. He says consciousness and bliss are not different from being. It would seem that meditating on bliss, with the understanding you are trying to understand sat-chit-ananda by asking "Who am I?" would be equivalent to meditating on being. It might be easier for some people to meditate on bliss rather than being because being is a very subtle feeling while bliss produced by meditation can be much easier to focus on.

From Be As You Are The Teachings of Sri Ramana Maharshi Edited by David Godman

...

Q: Brahman is said to be sat-chit-ananda. What does that mean?

A: Yes. That is so. That which is, is only sat. That is called Brahman. The lustre of sat is chit and its nature is ananda. These are not different from sat. All the three together are known as sat- chit-ananda.

Q: As the Self is existence [sat] and consciousness [chit] what is the reason for describing it as different from the existent and the non-existent, the sentient and the insentient?

A: Although the Self is real, as it comprises everything, it does not give room for questions involving duality about its reality or unreality. Therefore it is said to be different from the real and the unreal. Similarly, even though it is consciousness, since there is nothing for it to know or to make itself known to, it is said to be different from the sentient and the insentient. Sat-chit-ananda is said to indicate that the supreme is not asat [different from being], not achit [different from consciousness] and not an anananda [different from happiness]. Because we are in the phenomenal world we speak of the Self as sat-chit-ananda.


Copyright © 2016 by ncu9nc All rights reserved. Texts quoted from other sources are Copyright © by their owners.